Train Like an Athlete. Develop for Life.

 

Our Youth Sport Performance Training program builds speed, strength, agility, and confidence for athletes ages 6–18. Using age-appropriate methods inspired by high school and collegiate programs, we help athletes move better, play faster, and stay healthier across all sports.

 

✔ Speed & agility

✔ Strength & power development

✔ Mobility & injury prevention

✔ Small-group, coach-led sessions

 

Whether your child is new to training or competing at a high level, our focus is on long-term athletic development—not shortcuts.

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By ages:

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Ages 6–9 | Athletic Foundations

Learn to Move. Build Confidence. Have Fun.

We introduce young athletes to proper movement, balance, coordination, and basic strength using bodyweight-based training. Sessions are energetic, structured, and focused on building confidence while developing a strong athletic base.

Focus: coordination • balance • speed mechanics • injury prevention

 

Ages 10–13 | Athletic Development

Train Smart During the Growth Years.

This stage emphasizes speed, strength technique, agility, and mobility while accounting for growth spurts. Athletes learn how to train correctly and safely as competition levels increase.

Focus: speed & agility • strength fundamentals • movement quality • durability

 

Ages 14–18 | Performance Training

Prepare for the Next Level.

Designed for high school athletes aiming to compete at higher levels. Training becomes more advanced with structured strength, power, and conditioning—while maintaining proper recovery and injury prevention.

Focus: strength & power • acceleration • deceleration • game-speed conditioning

 

By Sport:

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Soccer Performance

Faster First Step. Stronger on the Ball.

Speed, change of direction, endurance, and hip/core strength tailored for soccer athletes. Training supports club and school seasons without overuse.

 

Basketball Performance

Explosive, Agile, and Durable.

Vertical power, lateral quickness, deceleration, and joint health for cutting, jumping, and landing.

 

Football Performance

Speed. Strength. Physicality.

Acceleration, contact readiness, total-body strength, and conditioning built for positional demands.

 

Baseball / Softball Performance

Rotational Power & Arm Care.

Sprint mechanics, core strength, deceleration, and shoulder/hip stability to support throwing and hitting.

 

Volleyball Performance

Jump Higher. Move Faster. Stay Healthy.

Lower-body power, shoulder health, landing mechanics, and lateral movement.

 

Multi-Sport Athletes

One Program. Every Sport.

Develop transferable athletic skills that improve performance across seasons while reducing injury risk.

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​Build the complete athlete.
👉 Book a free performance assessment today.